Have you ever woken up in the morning and felt suddenly depressed or off-mood? Did you ever wonder why you are feeling low-key without any particular reason? Most people do not bother much about the reasons behind such mood fluctuations. But the human body is a complex organism and much goes on inside our body that we usually remain unaware of.
One of the reasons behind your feeling depressed can be the chemical called Serotonin. It is also known as the happy chemical due to its contribution in creating a feeling of happiness and wellbeing in your mind. But the function of serotonin is not limited to just this activity. Let us take a look at the different functions of serotonin across your body and how it can impact your mind.
Functions of serotonin across your body
When it comes to body functions, serotonin is a big player. Among the various functions carried out by this chemical across your body are the following:
Digestion: Serotonin plays a vital role in controlling your bowel movements or functions. It also helps to reduce your appetite while you are having your food. When you chew down something that is irritating for your digestive system, your intestines become active and produce serotonin in excess amount. This surplus serotonin then comes into action and causes the affected food to move along and get expelled from the body at a heightened pace.
Blood Clotting: When your body suffers from any type of tissue damage, such as an injury or a cut, the platelet cells in your bloodstream goes into a mode of serotonin release. As a result of this activity, vasoconstriction occurs. Vasoconstriction is the process in which the tiny arteries in your circulatory system narrow down. This hinders or slows down the flow of blood, which is a part of the body’s blood-clotting procedure.
Bone Density: The relation between serotonin and your bone density is a strong one. As has been proved through research, presence of serotonin in significantly high levels in your bones may result in osteoporosis. This is a medical condition in which the bones become weak and gives risk to the risk of fracture. If you are already suffering from osteoporosis or have a family history of this medical condition, it is advisable to consult your medical practitioner before you take any kind of serotonin supplements to regulate any other problems or functions in your body.
Sexual Function: Serotonin levels in your body are known to regulate your sexual desires as well. If your body has low levels of serotonin, you can experience an increased libido. But when the serotonin level rises, it impedes your sexual activity. It is believed that low serotonin level is the reason why many people experience an increase in their sexual desire when they are intoxicated with alcohol.
Impact of serotonin on your mind
As far as the mind is concerned, serotonin makes a big impact on that as well. The main functions of serotonin in relation to your mind include the following:
Sleep Regulator: Your sleeping and waking up also depend a lot on this chemical. Serotonin is known to stimulate those areas of your brain that regulate your sleeping and waking activities. It means, the chemical plays a role in regulating your sleep-wake cycles and your internal body clock. When the level of serotonin is high in your body, it inhibits sleep and keeps you awake. But the opposite action takes place when your body is low in serotonin levels. This means lower levels of serotonin leads you to a sound sleep. But remember that excess serotonin can lead to a sleep disorder.
Mood Balancer: Serotonin plays a vital role in regulating your mood. Because of its impact on people’s happiness and anxiety levels, it is also referred to as the feel-good chemical. But do not forget that serotonin is good for your mood only when it exists within the normal range in your body. If your body lacks in serotonin, your mind can feel depressed or gloomy. In other words, low levels of serotonin are known to induce depression in your mind.
Effect of serotonin on your emotional wellbeing
Serotonin is known to produce the following feelings or emotions when it exists in the normal range in your body:
- You feel happy and relaxed
- You become calmer
- You are more focused
- You feel less anxious and less agitated
- You experience emotional stability
In other words, serotonin plays a big part in your physical, mental, and emotional well-being.
How to boost up serotonin in your body?
Since serotonin deficiency can have a big impact on your overall well-being, it is important to make sure that your body does not suffer due to the presence of this vital chemical in low levels. There are several ways in which you can increase the level of serotonin in your body. Some of these ways are as follows:
Healthy diet: There are certain foods that can help to enhance serotonin levels in your body. These include cheese, eggs, salmon, turkey, nuts, pineapple, and tofu. If you eat a diet rich in such foods, you can enhance your serotonin levels.
Supplements: Another easy way to increase your serotonin level is to go for serotonin supplements. Such supplements are often prescribed by licensed professionals in order to help people overcome depression and other mood disorders. To know more about serotonin supplements, you can check out https://realmomma.com/do-i-actually-need-to-take-supplements/.
Exercise: It is believed that regular exercise can help to uplift your mood and increase serotonin function in your brain.
Meditation: Meditation is a great way to reduce stress and stimulate a positive outlook towards life. This is known to increase serotonin levels in your body.
Light: Exposure to sunlight or any other source of bright light is known to promote mood-boosting effects on your mind.
Serotonin imbalance in your body can have far-reaching consequences. As such, it is important that you take care to maintain normal levels of this chemical in your body for a happy and healthy life.